Food

We all know that the food we eat affect our health .

We know that we should eat less fat ,salt and cholestrol.

Almost all of us know that our chance of developing serious illness such as heartdisease and certain types of cancer are directly
affected by the foods we eat.

So those are guidelines for healthy eating:

-Reduce overall consumption of total fat ,and especially saturated fat and cholestrol abundant in red meats,butter,cheeses,and
whole milk and avoid processed food.

-Reduce eating food consists of protein from fatty meats,eggs and cheese,take food that contains plant protein sources because
animal protein causes unwanted cholestrol.

-increase consumption of complex carbohydrates .

-increse consumption of fruits and vegetables ecpecially vegetables and fruits rich in vitamin A and C .broccly and cabbage are rich
in vitamin A+C .

-Increse consumption of fish and shellfish .

-Decrease consumption of salt and refined sugar .